Your HEALTH AND WELLNESS RX
Lifestyle Medicine
Health and Wellness Coaching
Consulting
Wellness Education
Fitness/Nutrition
Positive Psychology
Lectures
Workshops
Wellness Travel
Healthy Living Retreats
What We Offer
We design fully customized wellness experiences that may include:
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Yoga & Mindfulness Practices
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Guided Meditation & Breathwork
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Fitness & Movement Sessions
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Farm-to-Table Meals & Nutrition Education
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Wellness Workshops & Corporate Wellness Talks
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Spa Services, Sauna Access, and Relaxation Experiences
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On-Site or Off-Site Retreats (1-day, weekend, or 5+ days)
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Wellness Travel (Domestic and International)
Whether you’re looking for a relaxing escape or a results-driven wellness workshop, we’ll create an experience aligned with your vision.
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Who We Serve
We proudly work with a wide range of groups and organizations, including:
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Corporate teams & HR departments
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Small businesses & leadership groups
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Community wellness organizations
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Women in midlife (30s, 40s, 50s)
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Teams, mom groups, & friend circles
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Coaches, service providers & entrepreneurs
Why Wellness Matters
Investing in well-being has proven benefits — for individuals and organizations:
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Companies with wellness programs see a reduction in sick days
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Employees who feel supported are more productive
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Moms and women who take intentional time for themselves report higher satisfaction and lower stress
Wellness is not just a trend — it’s a strategy for a healthier, more connected life and workplace.​
About Us
Your Health and Wellness RX – Custom Wellness Experiences for Individuals, Groups & Organizations
At Your Health and Wellness RX, we believe wellness isn’t one-size-fits-all — it’s personal, intentional, and deeply powerful. That’s why we specialize in designing custom wellness events for individuals, women’s groups, corporate teams, and community organizations who are ready to invest in health, connection, and renewal.
From one-day workshops to multi-day retreats, every experience is thoughtfully tailored to your goals, group size, and budget — so all you have to do is show up, relax, and enjoy.
We take care of every detail — planning, coordination, wellness facilitation, and more — creating seamless, stress-free events that leave your team or group feeling energized, focused, and inspired.
Let’s Create Your Wellness Experience
We’re here to make wellness simple, meaningful, and accessible. Whether you’re planning for your team or your tribe, we’ll guide you every step of the way.
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We offer on-site experiences in any US city and virtual programs worldwide. From fitness to finance we deliver programs that will enhance your life and engage your team.​​​​​
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